Many people may not know that Our fingernails need nutrients just like เกมสล็อต any other organ in the body. having thin nails or frequent broken nails Indicates that you are malnourished. Now let's take a closer look. That which nutrients help nourish nails. If anyone has thin nails that are easily broken, try turning to eat these nutrients. Ensure that your nails are healthy. Definitely stronger than before
from natural sources It is present in legumes, milk, eggs, green leafy vegetables, brown rice, and brown rice to help your nails shine and look healthy.
It is responsible for maintaining healthy bones and nails. It gives you a smooth nail surface when you get enough iron. Iron-rich foods are found in meat, liver, offal, oysters, egg yolks, green leafy vegetables, spinach, etc.
It is a type of protein that has a fibrous structure. which is important for strengthening the nails To help reduce the broken, tearing of the nails should consume high-protein foods such as milk, eggs, and various meats. and legumes or a protein supplement to help increase keratin in the body