Speedy stroll around the square. At work or home, get some pressure alleviation by requiring 15 minutes and take an energetic stroll around the square. Strolling is a fast, advantageous, low pressure method for getting your pulse up and oxygen in your lungs. Presently while sitting in your seat, clutch the armrests while curving your upper middle tenderly and gradually to one side. Feel the stretch in your lower back. Presently do likewise for the opposite side.